Burgundy Chicken

Burgundy Chicken
Burgundy Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tablespoons olive oil divided

  • 1

    small onion chopped

  • 1/2

    small carrot chopped

  • 1

    celery stalk chopped

  • 2

    garlic cloves sliced

  • 2

    ounces baked ham diced

  • 2

    pounds boneless skinless chicken thighs

  • 1/2

    cup red wine

  • 1/2

    cup reduced-sodium chicken broth

  • 1/2

    bay leaf

  • 2

    tablespoons chopped fresh parsley

Directions

Heat 1 tablespoon oil in a large, heavy skillet over medium heat. Add onion, carrot and celery. Cook 5 minutes, until vegetables soften. Add garlic and ham and cook 2 minutes more. Transfer mixture to a bowl. Heat remaining oil and brown chicken thighs. Add wine, broth and bay leaf to skillet. Reduce heat to medium-low and cook 35 minutes, until chicken is cooked through and most of the liquid is reduced. Return vegetables and ham to skillet. Mix well, heat through 5 minutes. Sprinkle with parsley before serving. This recipe yields 4 servings. Carbohydrates: 3.5 grams Net Carbs: 3 grams Fiber: 0.5 grams Protein: 56 grams Fat: 41 grams Calories: 639

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