Moroccan Meatball Soup

  • 4

Ingredients

  • 1 onion, chopped
  • 1 carrot, peeled and grated
  • 1 stalk celery, chopped
  • 2 teaspoons olive oil
  • 5 cups nonfat beef broth
  • 1 teaspoon ginger root, grated
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • salt
  • 3 tablespoons tomato paste
  • 1 pound lean ground turkey
  • 3 tablespoons cornstarch
  • 2 egg whites
  • 3 tablespoons cilantro
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1 cup spinach, shredded
  • 2 tomatoes, chopped
  • 1/4 cup cilantro, chopped

Preparation

Step 1

1. Saute onion-celery in oil.

2. add broth-s&p and tomato paste. Cover and simmer 25 mins.

3. Mix turkey-salt. Shape into 3/4" balls. Drop into soup with spinach. Cook 10-15 mins.

4. Add tomato and cilantro.

Excellent.