Fab Five Banana Pancake Minis

Fab Five Banana Pancake Minis
Fab Five Banana Pancake Minis

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cup whole-wheat flour

  • 1/4

    cup mashed ripe banana (about half a banana’s worth)

  • 3

    tbs fat-free liquid egg substitute

  • 1

    tbs light vanilla soymilk

  • 1/4

    tsp baking powder

  • 1/8

    teaspoon vanilla extract

  • 1

    no-calorie sweetener packet

  • Dash salt

  • Dash cinnamon

Directions

In a small bowl, combine all dry ingredients (flour, baking powder, sweetener, salt, and cinnamon) until mixed well. In a separate bowl, combine mashed banana with all wet ingredients (egg substitute, soymilk, and vanilla extract) until mixed thoroughly. Combine dry and wet ingredients, and stir thoroughly. Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form five mini pancakes. Once pancakes begin to look solid, after about 1 minute, gently flip. Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Then plate ’em up and enjoy! PER SERVING (5 mini pancakes): 185 calorie s, 1g fat, 343mg sodium, 37g carbs, 5g fiber, 7.5g sugars, 9.5g protein

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