Tuna And Watercress With Wasabi Mayonnaise

Tuna And Watercress With Wasabi Mayonnaise
Tuna And Watercress With Wasabi Mayonnaise

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    teaspoon sesame oil

  • 1

    teaspoon canola oil

  • 1

    tuna steak - (8 to 10 oz)

  • 1

    tablespoon mayonnaise

  • 1

    teaspoon wasabi powder (or white horseradish)

  • 1/2

    teaspoon soy sauce

  • 4

    slices Atkins bread lightly toasted

  • 1/2

    cup watercress rinsed, dried, and stems removed

  • 1/4

    red onion sliced very thin

Directions

Heat sesame and canola oils in a large skillet over medium-high heat. Sear tuna 2 minutes per side. Transfer to a cutting board and slice thinly on the diagonal. Mix mayonnaise, wasabi powder and soy sauce. Spread on bread slices. Layer watercress, red onion, and tuna slices on two slices of bread. Top with remaining bread slices. This recipe yields 4 servings. Carbohydrates: 17.5 grams Net Carbs: 7 grams Fiber: 10.5 grams Protein: 48.5 grams Fat: 13.5 grams Calories: 375

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: