Apple Cinnamon Baked Oatmeal

By LKWolfe

Ingredients

• For the oatmeal:
• 1 1/2 cups uncooked Oatmeal
• 1 3/4 cups unsweetened Almond Milk
• 1 large Apple (any type), peeled finely chopped
• 1.5 teaspoons ground cinnamon
• 1 teaspoon vanilla
• Pinch of salt
• 1 egg white
• 1/4 cup pomegranate seeds
• For the leche sauce (4 servings):
• 8 tablespoons Greek yogurt low fat 2%
• 4 tablespoons almond milk
• 1 teaspoon cinnamon
• 2 teaspoons honey

Details

Adapted from blog.myfitnesspal.com

Preparation

Step 1

Preheat oven to 350F then spray a medium size baking dish with nonstick cooking spray.

Place all ingredients for baked oatmeal, except the pomegranate, in a large bowl and mix. Transfer into baking dish. Bake at 350 for about 30 minutes or until the top begins to brown. It is now ready to serve.

Mix all ingredients for leche sauce and spoon over the baked cinnamon

Per serving: Calories: 129; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 252mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g

Nutrition Bonus: Potassium: 103mg; Iron: 6%; Vitamin A: 1%; Vitamin C: 4%; Calcium: 7%