Shrimp Gumbo

Shrimp Gumbo
Shrimp Gumbo

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 2

    tablespoons olive oil divided

  • 2

    tablespoons Atkins Bake Mix

  • 2

    celery stalks chopped

  • 1

    small green bell pepper seeded, chopped

  • 1

    small onion chopped

  • 2

    cans reduced sodium chicken broth - (14 1/2 oz ea)

  • 1

    cup water

  • 1

    cup diced stewed tomatoes

  • 2

    teaspoons Creole seasoning blend

  • 2

    garlic cloves pressed

  • 1

    pound collard greens washed, cut strips (or two 10-oz packages frozen)

  • 1

    package frozen cut okra - (10 oz)

  • 2

    pounds large shrimp shelled, deveined

  • Hot red pepper sauce

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

In a large saucepan, heat oil over medium heat, whisk in bake mix and cook, whisking, until golden brown and bubbly, about 5 minutes. Add celery, bell pepper and onion and cook, stirring occasionally, 5 minutes, until vegetables are softened. Add chicken broth, water, tomatoes, Creole seasoning and garlic to vegetable mixture and bring to a boil. Add collards and okra, cover and cook until collards are tender, about 10 minutes. Add shrimp to gumbo, mix well, cover, and cook 3 to 4 minutes, until shrimp are pink and cooked through. Season to taste with hot pepper sauce, salt and pepper. This recipe yields 6 servings. Carbohydrates: 16.5 grams Net Carbs: 10.5 grams Fiber: 6 grams Protein: 26 grams Fat: 7 grams Calories: 232

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