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Banana Bread Granola Bars

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Nutrition Information

Serves: 10 | Serving Size: 1 bar

Per serving: Calories: 130; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 14g; Protein: 3g

Nutrition Bonus: Potassium: 122mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 2%; Calcium: 1%

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Ingredients

  • 2 cups rolled oats (certified gluten-free if necessary)
  • 2 tablespoons ground flax
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup very ripe mashed bananas
  • 1/4 cup honey (substitute with brown rice syrup if vegan)
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped dates (or other add-ins of your choice)

Details

Preparation

Step 1

Preheat oven to 350F and prepare an 8 inch x8 inch baking pan by lining it with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. Grease the foil with cooking spray or oil and set aside.

In a large mixing bowl, combine oats, flax, cinnamon, and salt. Add mashed bananas, honey, and vanilla, mixing until fully combined. Fold in dates.

Pour mixture into prepared baking pan. Using a greased spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.

Bake for 20-25 minutes, until top sets and edges begin to turn golden brown.

Remove from oven and let cool in pan for 10 minutes before cutting into bars with a sharp knife.

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