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Shrimp And Feta Stew

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Ingredients

  • 3 tablespoons olive oil
  • 1/2 small onion chopped
  • 2 garlic cloves finely chopped
  • 1 cup diced tomatoes with juice plus
  • 1/2 cup water
  • 1/2 cup dry white wine
  • 1/2 teaspoon diced oregano
  • 1/2 teaspoon salt
  • 1 1/2 pounds large shrimp peeled, deveined
  • 4 ounces feta cheese crumbled
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon Ouzo or Pernod (optional)

Details

Servings 4

Preparation

Step 1

Heat oil in a large nonstick skillet over medium heat. Sauté onion 5 minutes, until soft. Add garlic and cook 1 minute more. Add tomatoes, water, wine, oregano and salt to skillet. Cook 10 minutes, stirring occasionally, until mixture thickens.

Add shrimp to skillet, cook 2 to 3 minutes until just cooked through. Stir in cheese, parsley and Ouzo, if using. Serve immediately.

This recipe yields 4 servings.

Carbohydrates: 4.5 grams
Net Carbs: 4 grams
Fiber: 0.5 grams
Protein: 26 grams
Fat: 17.5 grams
Calories: 302

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