Shrimp And Feta Stew

Shrimp And Feta Stew
Shrimp And Feta Stew

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 3

    tablespoons olive oil

  • 1/2

    small onion chopped

  • 2

    garlic cloves finely chopped

  • 1

    cup diced tomatoes with juice plus

  • 1/2

    cup water

  • 1/2

    cup dry white wine

  • 1/2

    teaspoon diced oregano

  • 1/2

    teaspoon salt

  • 1 1/2

    pounds large shrimp peeled, deveined

  • 4

    ounces feta cheese crumbled

  • 2

    tablespoons chopped fresh parsley

  • 1

    tablespoon Ouzo or Pernod (optional)

Directions

Heat oil in a large nonstick skillet over medium heat. Sauté onion 5 minutes, until soft. Add garlic and cook 1 minute more. Add tomatoes, water, wine, oregano and salt to skillet. Cook 10 minutes, stirring occasionally, until mixture thickens. Add shrimp to skillet, cook 2 to 3 minutes until just cooked through. Stir in cheese, parsley and Ouzo, if using. Serve immediately. This recipe yields 4 servings. Carbohydrates: 4.5 grams Net Carbs: 4 grams Fiber: 0.5 grams Protein: 26 grams Fat: 17.5 grams Calories: 302

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