Leek and Lima Bean Soup with Bacon

By á-4131

4 Points Plus
Yield: 8 servings

Ingredients

• 3 bacon slices
• 2 cups chopped leek (about 2 leeks)
• 4 cups fresh baby lima beans
• 4 cups fat-free, less-sodium chicken broth
• 1 cup water
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup thinly sliced green onions
• 1/2 cup reduced-fat sour cream

Preparation

Step 1

1-Cook bacon in a large saucepan over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Crumble bacon; set aside. Add leek to drippings in pan; cook 7 minutes or until tender, stirring frequently. Stir in beans, broth, and water; bring to a boil. Reduce heat, and simmer 10 minutes or until beans are tender.

2-Place half of the bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean dishtowel over opening in blender lid (to prevent spills), and process until smooth. Pour pureed bean mixture into a large bowl. Repeat procedure with remaining bean mixture. Stir in lemon juice, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with 1 tablespoon onions, 1 tablespoon sour cream, and about 1 teaspoon bacon.

Nutritional Information
Amount per serving
Calories: 170 Calories from fat: 26% Fat: 5g Saturated fat: 2.4g Monounsaturated fat: 1.8g Polyunsaturated fat: 0.5g Protein: 8.9g Carbohydrate: 22.6g Fiber: 6.1g Cholesterol: 10mg Iron: 2.3mg Sodium: 440mg Calcium: 55mg