Portuguese Cod (Bacalao) In Tomato Sauce

Portuguese Cod (Bacalao) In Tomato Sauce
Portuguese Cod (Bacalao) In Tomato Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1 1/3

    pounds skinless boneless center-cut

  • dried salt cod

  • 1/2

    red onion sliced

  • 1/2

    red pepper cut thin strips

  • 1/2

    green pepper cut thin strips

  • 2

    celery stalks cut 1/2" slices

  • 1

    small tomato sliced

  • 2

    garlic cloves pressed

  • 2

    tablespoons extra-virgin olive oil

  • 3/4

    cup controlled carb tomato sauce (such as Raos)

Directions

Place in cod in a large bowl with water to cover by 2 inches. Soak 1 day, changing water once or twice. Remove cod from water; pat dry and break into chunks. Heat oven to 350 degrees. In a 9- by 13-inch baking pan, toss onion, peppers, celery, tomato, and garlic with olive oil. Gently mix in cod and tomato sauce. Cover with aluminum foil; bake 1 1/2 hours until fish is soft and flavors are blended. This recipe yields 4 servings. Carbohydrates: 9 grams Net Carbs: 7 grams Fiber: 2 grams Protein: 96 grams Fat: 10.5 grams Calories: 536

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