Pan-Fried Trout With Bacon

Pan-Fried Trout With Bacon
Pan-Fried Trout With Bacon

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 8

    slices bacon

  • 1/2

    cup stone-ground cornmeal

  • 1/2

    cup Atkins Bake Mix

  • 1

    teaspoon chili powder

  • 4

    whole trout gutted

  • 2

    tablespoons peanut oil

  • Salt to taste

  • Freshly-ground black pepper to taste

  • Lemon wedges for serving

Directions

In a large heavy skillet, fry bacon over medium heat until crisp. Remove skillet from heat, drain bacon on paper towels (leave drippings in skillet). Combine cornmeal, bake mix and chili powder on a plate. Roll each fish in cornmeal mixture. Add peanut oil to drippings in skillet. Heat over medium heat. Fry fish (two at a time), 5 to 6 minutes per side, until lightly browned and cooked through. Season to taste with salt and pepper. Crisscross 2 bacon slices over each fish, and serve with lemon wedges. This recipe yields 4 servings. Carbohydrates: 15 grams Net Carbs: 12 grams Fiber: 3 grams Protein: 49 grams Fat: 36.5 grams Calories: 627

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