New BLT

By á-174942

Ingredients

• 8 slices nitrite-free hickory smoked bacon
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Atkins sugar free pancake syrup
• 4 slices Atkins rye bread toasted
• 1 cup arugula leaves rinsed, dried
• 1 ripe plum tomato thinly sliced

Details

Servings 2

Preparation

Step 1

Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.

Mix mayonnaise, mustard and syrup. Spread on bread slices.

Layer arugula, bacon, and tomato on 2 slices of bread. Top with remaining bread slices.

This recipe yields 2 servings.

Carbohydrates: 18 grams
Net Carbs: 7.5 grams
Fiber: 10.5 grams
Protein: 22.5 grams
Fat: 26 grams
Calories: 377