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Ham And Bean Soup

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Ingredients

  • 8 ounces cubed ham
  • 1/4 cup finely-diced celery
  • 1 cup water
  • 1 cup low-sodium chicken broth
  • 1 can Eden black soy beans
  • 1/4 cup tiny-diced carrot
  • 2 teaspoons minced onion
  • 1/4 teaspoon minced garlic (optional)
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt

Details

Servings 6

Preparation

Step 1

In a medium sauce pan, brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add low-sodium chicken broth.

Drain the water from the can of beans. Add beans to the sauce pan.

Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors -- the longer, the better (3+ hours being best.)

This recipe yields 6 servings; 3 carb grams per serving.

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