Ham And Bean Soup
By á-174942
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Ingredients
- 8 ounces cubed ham
- 1/4 cup finely-diced celery
- 1 cup water
- 1 cup low-sodium chicken broth
- 1 can Eden black soy beans
- 1/4 cup tiny-diced carrot
- 2 teaspoons minced onion
- 1/4 teaspoon minced garlic (optional)
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
Details
Servings 6
Preparation
Step 1
In a medium sauce pan, brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add low-sodium chicken broth.
Drain the water from the can of beans. Add beans to the sauce pan.
Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors -- the longer, the better (3+ hours being best.)
This recipe yields 6 servings; 3 carb grams per serving.
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