Ham And Bean Soup

Ham And Bean Soup
Ham And Bean Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 8

    ounces cubed ham

  • 1/4

    cup finely-diced celery

  • 1

    cup water

  • 1

    cup low-sodium chicken broth

  • 1

    can Eden black soy beans

  • 1/4

    cup tiny-diced carrot

  • 2

    teaspoons minced onion

  • 1/4

    teaspoon minced garlic (optional)

  • 1/8

    teaspoon cayenne pepper

  • 1/4

    teaspoon cumin

  • 1/4

    teaspoon salt

Directions

In a medium sauce pan, brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add low-sodium chicken broth. Drain the water from the can of beans. Add beans to the sauce pan. Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors -- the longer, the better (3+ hours being best.) This recipe yields 6 servings; 3 carb grams per serving.

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