Creamy Sweet Potato Soup

By á-4131

3/4 cups
3 points plus
4 servings

Ingredients

• 2 cups (1/4-inch) cubed peeled sweet potato
• 1 1/2 cups thinly sliced leek (about 1 medium)
• 1 1/4 cups fat-free chicken broth, divided
• 2/3 cup evaporated skim milk
• 1 1/2 teaspoons Dijon mustard
• 1/2 teaspoon salt
• Dash of white pepper
• Dash of ground nutmeg
• Chopped leek (optional)

Preparation

Step 1

Combine sweet potato, sliced leek, and 1/4 cup broth in a 1 1/2-quart casserole; stir well. Cover, and microwave at HIGH 10 minutes, stirring after 5 minutes. Place sweet potato mixture in a blender or food processor; process until smooth. Add remaining ingredients except chopped leek; process 30 seconds or until blended. Garnish with chopped leek, if desired. Serve warm.

Nutritional Information
Amount per serving
Calories: 136 Calories from fat: 3% Fat: 0.5g Saturated fat: 0.1g Monounsaturated fat: 0.1g Polyunsaturated fat: 0.2g Protein: 5g Carbohydrate: 27.2g Fiber: 2.5g Cholesterol: 2mg Iron: 1.3mg Sodium: 416mg Calcium: 162mg