Creamy Sweet Potato Soup

¾ cups 3 points plus 4 servings

Creamy Sweet Potato Soup

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  • Prep Time


  • Total Time


  • Servings



  • 2

    cups (¼-inch) cubed peeled sweet potato

  • cups thinly sliced leek (about 1 medium)

  • cups fat-free chicken broth, divided

  • cup evaporated skim milk

  • teaspoons Dijon mustard

  • ½

    teaspoon salt

  • Dash of white pepper

  • Dash of ground nutmeg

  • Chopped leek (optional)


Combine sweet potato, sliced leek, and 1/4 cup broth in a 1 1/2-quart casserole; stir well. Cover, and microwave at HIGH 10 minutes, stirring after 5 minutes. Place sweet potato mixture in a blender or food processor; process until smooth. Add remaining ingredients except chopped leek; process 30 seconds or until blended. Garnish with chopped leek, if desired. Serve warm. Nutritional Information Amount per serving Calories: 136 Calories from fat: 3% Fat: 0.5g Saturated fat: 0.1g Monounsaturated fat: 0.1g Polyunsaturated fat: 0.2g Protein: 5g Carbohydrate: 27.2g Fiber: 2.5g Cholesterol: 2mg Iron: 1.3mg Sodium: 416mg Calcium: 162mg


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