Cheese And Chicken Quesadillas

Cheese And Chicken Quesadillas
Cheese And Chicken Quesadillas

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup shredded Monterey jack cheese

  • 1/4

    cup sour cream

  • 8

    low-carb flour tortillas any flavor 8 ounces cooked chicken breast shredded

  • 2

    roasted red peppers patted dry, and cut into strips

  • 3

    green onions thinly sliced

  • 2

    tablespoons chopped fresh cilantro or parsley

Directions

Mix jack cheese and sour cream. Spread mixture over four tortillas, leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions and cilantro over cheese mixture. Cover with remaining tortillas. Heat two large nonstick skillets over medium-high heat 2 minutes. Cook quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut each quesadilla in quarters. This recipe yields 4 servings. Carbohydrates: 27.5 grams Net Carbs: 8.5 grams Fiber: 19 grams Protein: 34.5 grams Fat: 20 grams Calories: 379

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