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Cheese And Chicken Quesadillas


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Cheese And Chicken Quesadillas 0 Picture


  • 1 cup shredded Monterey jack cheese
  • 1/4 cup sour cream
  • 8 low-carb flour tortillas any flavor 8 ounces cooked chicken breast shredded
  • 2 roasted red peppers patted dry, and cut into strips
  • 3 green onions thinly sliced
  • 2 tablespoons chopped fresh cilantro or parsley


Servings 4


Step 1

Mix jack cheese and sour cream. Spread mixture over four tortillas, leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions and cilantro over cheese mixture. Cover with remaining tortillas.

Heat two large nonstick skillets over medium-high heat 2 minutes. Cook quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut each quesadilla in quarters.

This recipe yields 4 servings.

Carbohydrates: 27.5 grams
Net Carbs: 8.5 grams
Fiber: 19 grams
Protein: 34.5 grams
Fat: 20 grams
Calories: 379

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