Orange Chicken Stir Fry
By á-170456
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Ingredients
- 1/2 pound chicken strips (or 2 boneless breasts cut up)
- 2 tablespoons olive oil
- 1 cup frozen stir-fry vegetables
- 1/4 cup water
- 1/2 cup DaVinci Gourmet Sugar Free Orange Syrup
- 1 teaspoon guar gum
- 1/8 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/2 teaspoon soy sauce
Details
Servings 4
Preparation
Step 1
In medium skillet, sauté chicken in olive oil over medium-high heat for a few minutes until almost done. Add vegetables and fry for another two minutes.
Mix all remaining ingredients together well in a glass and be sure to get the guar gum well dissolved, no lumps. (Guar gum mixes best when gradually shaken into a liquid from a salt-type shaker and whisked as you go to remove/avoid lumps.)
Reduce heat to medium, add sauce mix, and cover for about 5 minutes. Sauce should be thickened to a nice glaze when done.
This recipe yields 4 servings; 3 to 5 grams of carbohydrate per serving depending on veggies used.
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