Milanese Steak

By á-174942

Ingredients

• 1 cup Atkins bread crumbs
• 1/4 cup Parmesan cheese
• 3/4 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 8 beef cubed steaks - (abt 4 oz ea)
• 1 egg beaten with
• 2 tablespoons water
• 3 tablespoons olive oil

Details

Servings 4

Preparation

Step 1

Heat oven to warm setting. In a plate, combine breadcrumbs, Parmesan cheese, oregano, salt, and pepper.

Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Prepare 2 steaks at a time. Dip steaks in egg mixture, then coat with crumbs. Cook 3 minutes per side until golden brown and coating is crisp. Transfer to oven to keep warm while cooking remaining steaks.

This recipe yields 4 servings.

Carbohydrates: 4.5 grams
Net Carbs: 2 grams
Fiber: 2.5 grams
Protein: 60 grams
Fat: 22 grams
Calories: 464