Milanese Steak

Milanese Steak
Milanese Steak

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup Atkins bread crumbs

  • 1/4

    cup Parmesan cheese

  • 3/4

    teaspoon dried oregano

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon freshly-ground black pepper

  • 8

    beef cubed steaks - (abt 4 oz ea)

  • 1

    egg beaten with

  • 2

    tablespoons water

  • 3

    tablespoons olive oil

Directions

Heat oven to warm setting. In a plate, combine breadcrumbs, Parmesan cheese, oregano, salt, and pepper. Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Prepare 2 steaks at a time. Dip steaks in egg mixture, then coat with crumbs. Cook 3 minutes per side until golden brown and coating is crisp. Transfer to oven to keep warm while cooking remaining steaks. This recipe yields 4 servings. Carbohydrates: 4.5 grams Net Carbs: 2 grams Fiber: 2.5 grams Protein: 60 grams Fat: 22 grams Calories: 464

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