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Mediterranean Swordfish Steaks

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Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon grated lemon rind
  • 1/2 teaspoon crumbled dried rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly-ground black pepper
  • 1 1/2 pounds swordfish steaks, abt 1" thick

Details

Servings 4

Preparation

Step 1

Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate at room temperature 30 minutes, turning occasionally.

Prepare a medium grill. Cook steaks about 5 minutes per side for medium doneness.

This recipe yields 4 servings.

Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 23 grams
Fat: 14.5 grams
Calories: 232

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