Mediterranean Swordfish Steaks
By á-170456
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Ingredients
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon grated lemon rind
- 1/2 teaspoon crumbled dried rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon freshly-ground black pepper
- 1 1/2 pounds swordfish steaks, abt 1" thick
Details
Servings 4
Preparation
Step 1
Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate at room temperature 30 minutes, turning occasionally.
Prepare a medium grill. Cook steaks about 5 minutes per side for medium doneness.
This recipe yields 4 servings.
Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 23 grams
Fat: 14.5 grams
Calories: 232
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