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Mahi-Mahi With Creole Sauce


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  • 4 mahi-mahi fillets - (6 to 8 oz ea) (or other firm white fish)
  • 1 tablespoon fresh lemon juice
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 1 tablespoon butter
  • 1/2 small onion thinly sliced
  • 1/2 small red bell pepper cut thin strips
  • 1/2 small green bell pepper cut thin strips
  • 1/2 cup chopped canned tomatoes with juice
  • 1 tablespoon chopped fresh cilantro
  • Hot pepper sauce to taste
  • 1 tablespoon olive oil


Servings 4


Step 1

Sprinkle fish with lemon juice, salt and pepper; set aside. In a saucepan over medium-high heat, melt butter. Cook onions and peppers 2 minutes, until barely tender.

Add tomatoes with their juice; reduce heat to medium and simmer 8 minutes, until sauce thickens. Stir in cilantro. Add hot pepper sauce to taste.

Heat oil in large non-stick skillet over high heat. Sauté fish 3 minutes per side, until cooked through. Transfer to a serving platter. Spoon sauce over fish.

This recipe yields 4 servings.

Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 42.5 grams
Fat: 8 grams
Calories: 261

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