Mahi-Mahi With Creole Sauce

Mahi-Mahi With Creole Sauce
Mahi-Mahi With Creole Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    mahi-mahi fillets - (6 to 8 oz ea) (or other firm white fish)

  • 1

    tablespoon fresh lemon juice

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1

    tablespoon butter

  • 1/2

    small onion thinly sliced

  • 1/2

    small red bell pepper cut thin strips

  • 1/2

    small green bell pepper cut thin strips

  • 1/2

    cup chopped canned tomatoes with juice

  • 1

    tablespoon chopped fresh cilantro

  • Hot pepper sauce to taste

  • 1

    tablespoon olive oil

Directions

Sprinkle fish with lemon juice, salt and pepper; set aside. In a saucepan over medium-high heat, melt butter. Cook onions and peppers 2 minutes, until barely tender. Add tomatoes with their juice; reduce heat to medium and simmer 8 minutes, until sauce thickens. Stir in cilantro. Add hot pepper sauce to taste. Heat oil in large non-stick skillet over high heat. Sauté fish 3 minutes per side, until cooked through. Transfer to a serving platter. Spoon sauce over fish. This recipe yields 4 servings. Carbohydrates: 3 grams Net Carbs: 2.5 grams Fiber: 0.5 grams Protein: 42.5 grams Fat: 8 grams Calories: 261

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