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Grilled Steaks With Mustard-Herb Rub


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  • 2 tablespoons Country Dijon-style mustard
  • 2 large garlic cloves pressed
  • 1/2 teaspoon crumbled dried rosemary leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon freshly-ground black pepper
  • 4 trimmed beef rib eye, 1" thick (or boneless top loin steaks)
  • Salt to taste


Servings 4


Step 1

Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.

Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.

This recipe yields 4 servings.

Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 42.5 grams
Fat: 38 grams
Calories: 530

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