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Garam Masala


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  • 2 tablespoons whole cumin seeds
  • 2 tablespoons whole coriander seeds
  • 2 teaspoons cardamom seeds (seeds removed from the pods)
  • 1 piece cinnamon stick - (3" long)
  • 3/4 teaspoon whole cloves
  • 1 tablespoon black peppercorns
  • 4 bay leaves


Servings 1


Step 1

Heat a heavy frying pan over medium heat. Add the spices and roast, stirring constantly, until the spices are a few shades darker and are fragrant. Transfer to a plate and cool.

Grind the spices to a powder in a spice mill, mortar and pestle or coffee grinder. Store in a covered jar.

This recipe yields 1/4 cup.

Total Carbohydrates: 32.95
Total Carbohydrates minus Fiber: 17.69
Carbohydrates per teaspoon: 2.74
Carbohydrates per teaspoon minus Fiber: 1.47

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