Fish With Artichoke Sauce

Fish With Artichoke Sauce
Fish With Artichoke Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    fish fillets - (abt 6 oz ea) (such as snapper or sea bass)

  • 4

    tablespoons virgin olive oil divided

  • 1/2

    small onion sliced

  • 1

    package frozen artichokes - (10 oz) thawed (or 12-oz jar artichoke hearts, rinsed, drained, and patted dry)

  • 2

    small tomatoes seeded, diced

  • 1

    tablespoon fresh lemon juice

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon freshly-ground black pepper

  • 2

    tablespoons fresh chopped parsley

Directions

Sprinkle fish with salt and refrigerate until needed. Heat 2 tablespoons olive oil over medium heat in a large (12-inch) skillet with a lid. Add onions and artichokes; cook 8 minutes until onions are soft and translucent. Add tomatoes, lemon juice, salt and pepper. Transfer to a saucepan and keep warm. Wipe out skillet and return to a medium-high flame. Add remaining 2 tablespoons olive oil, and heat until very hot. Add fillets in a single layer and cook 2 to 3 minutes without shaking the pan, until golden on the bottom. Flip fillets with a spatula. Top with artichoke mixture, reduce heat to low, cover and cook 3 to 5 minutes more. Sprinkle with parsley before serving. Oven Variation: Arrange fish in a greased baking dish, top with artichoke mixture, cover and bake at 400 degrees for 8 minutes until fish is cooked through. This recipe yields 4 servings. Carbohydrates: 10 grams Net Carbs: 6 grams Fiber: 4 grams Protein: 26 grams Fat: 15.5 grams Calories: 281

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