Honey-Roasted Cinnamon Chickpeas

Yield: 4 servings Cook Time: 45 minutes Nutrition Calories per serving: 146

Honey-Roasted Cinnamon Chickpeas

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  • Prep Time


  • Total Time


  • Servings



  • 15-ounce can organic garbanzo beans

  • ½

    tablespoon olive oil

  • 1

    tablespoon honey

  • ½

    teaspoon cinnamon

  • teaspoon nutmeg

  • teaspoon sea salt


1Preheat oven to 375°F. Line a baking sheet with parchment paper or a Silpat silicone mat. 2Drain and rinse the chickpeas in a colander. Place them on a towel to dry off. 3Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it's still soft, bake for longer. 4While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is, or for a caramelized effect, place them back in the oven for another 10 minutes or so. 5Store leftover chickpeas in an airtight container. Makes four servings. See below for the nutritional information of one serving.


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