Greek Yogurt-Spinach Dip with Dill

WW 1 pt

Greek Yogurt-Spinach Dip with Dill
Greek Yogurt-Spinach Dip with Dill

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

8

servings

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

8

servings

Ingredients

  • 2

    spray(s) cooking spray

  • 4

    cup(s) fresh spinach, baby variety (about 2 oz)

  • 1

    tsp minced garlic

  • 1

    cup(s) fat-free plain Greek yogurt

  • 1/2

    cup(s) canned water chestnut(s), sliced, drained

  • 1/3

    cup(s) uncooked scallion(s), coarsely chopped

  • 1/3

    cup(s) dill, fresh, coarsely chopped

  • 1/2

    tsp table salt, or to taste

  • 1/8

    tsp black pepper, freshly ground, or to taste

Directions

Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add spinach and garlic; sauté until spinach wilts and garlic is fragrant, about 1 minute. Remove from heat and let cool. Put all ingredients in a food processor and pulse until blended (mixture should still have small pieces of water chestnuts). Transfer to a bowl; cover and chill 30 minutes for flavors to blend. Yields about 3 tablespoons per serving.

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