- 12
Ingredients
- 1 cup all bran cereal
- 1 cup flour
- 1/2 c. granulated sugar
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 large egg whites
- 1/4 c. canola oil
- 2/3 c. low fat vanilla yogurt
- 14 oz. can of crushed pineapple, well drained.
Preparation
Step 1
Stir the first 5 ingredients in a large bowl. Make a well in the centre.
Beat egg whites, canola oil and yogurt in medium bowl until well mixed. Stir in pineapple. Pour into well. Stir until just moistened. DO NOT OVERMIX. Let stand for about 10 minutes until cereal is softened. Fill greased muffin cups 3/4 full. Bake at 400 F for about 15 minutes until wooden pick inserted in centre of muffin come out clean. Let stand in pan for 5 minutes before turning out onto wire rack to cool completely.
Calories 152
Total Fat 5.1 g
Saturated Fat .5 g
Cholesterol 1 mg
Carbohydrate 26 g
Fibre 2 g
Protein 3 g
Sodium 113