Bluefish With A Mustard Crust
By á-170456
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Ingredients
- 4 bluefish - (8 oz ea) (or mackerel or salmon fillets)
- Salt to taste
- Freshly-ground black pepper to taste
- 1/3 cup Dijon mustard
- 1 cup Atkins Bread Crumbs
- 1 teaspoon dried marjoram
- 4 tablespoons melted butter
Details
Servings 4
Preparation
Step 1
Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets.
Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned.
This recipe yields 4 servings.
Carbohydrates: 8.5 grams
Net Carbs: 4.5 grams
Fiber: 4 grams
Protein: 48.5 grams
Fat: 48 grams
Calories: 663
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