Bluefish With A Mustard Crust

Bluefish With A Mustard Crust
Bluefish With A Mustard Crust

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    bluefish - (8 oz ea) (or mackerel or salmon fillets)

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1/3

    cup Dijon mustard

  • 1

    cup Atkins Bread Crumbs

  • 1

    teaspoon dried marjoram

  • 4

    tablespoons melted butter

Directions

Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets. Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned. This recipe yields 4 servings. Carbohydrates: 8.5 grams Net Carbs: 4.5 grams Fiber: 4 grams Protein: 48.5 grams Fat: 48 grams Calories: 663

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