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Bluefish With A Mustard Crust


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  • 4 bluefish - (8 oz ea) (or mackerel or salmon fillets)
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 1/3 cup Dijon mustard
  • 1 cup Atkins Bread Crumbs
  • 1 teaspoon dried marjoram
  • 4 tablespoons melted butter


Servings 4


Step 1

Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets.

Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned.

This recipe yields 4 servings.

Carbohydrates: 8.5 grams
Net Carbs: 4.5 grams
Fiber: 4 grams
Protein: 48.5 grams
Fat: 48 grams
Calories: 663

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