Beef Tenderloin And Greens Dijon
By á-170456
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Ingredients
- DRESSING:
- 1/2 cup olive oil
- 1/4 cup Dijon mustard
- 1/4 cup balsamic vinegar
- 1 garlic clove pressed
- 1/2 packet sugar substitute
- 1/2 teaspoon dried basil
- 1/4 teaspoon freshly-ground black pepper
- BEEF AND GREENS:
- 1 1/2 pounds beef tenderloin tips
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly-ground black pepper
- 8 ounces mixed salad greens (8 to 10)
- Atkins Croutons for serving
Details
Servings 4
Preparation
Step 1
Make Dijon dressing: Whisk together olive oil, mustard, vinegar, garlic, sugar substitute, basil and pepper in a medium bowl until creamy. Set aside.
Cut beef tips into 1- by 1/2-inch pieces. Heat oil in a large nonstick skillet over medium-high heat until hot. Brown beef in two batches 2 to 3 minutes. Remove from skillet and season with salt and pepper.
Toss salad greens with 1/2 cup dressing in a large bowl. Arrange greens on a platter; top with beef and croutons. Serve with remaining dressing on the side.
This recipe yields 4 servings.
Carbohydrates: 6 grams
Net Carbs: 4.5 grams
Fiber: 1.5 grams
Protein: 33 grams
Fat: 65.5 grams
Calories: 744
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