Beef Tenderloin And Greens Dijon

By á-170456

Ingredients

• DRESSING:
• 1/2 cup olive oil
• 1/4 cup Dijon mustard
• 1/4 cup balsamic vinegar
• 1 garlic clove pressed
• 1/2 packet sugar substitute
• 1/2 teaspoon dried basil
• 1/4 teaspoon freshly-ground black pepper
• BEEF AND GREENS:
• 1 1/2 pounds beef tenderloin tips
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 8 ounces mixed salad greens (8 to 10)
• Atkins Croutons for serving

Details

Servings 4

Preparation

Step 1

Make Dijon dressing: Whisk together olive oil, mustard, vinegar, garlic, sugar substitute, basil and pepper in a medium bowl until creamy. Set aside.

Cut beef tips into 1- by 1/2-inch pieces. Heat oil in a large nonstick skillet over medium-high heat until hot. Brown beef in two batches 2 to 3 minutes. Remove from skillet and season with salt and pepper.

Toss salad greens with 1/2 cup dressing in a large bowl. Arrange greens on a platter; top with beef and croutons. Serve with remaining dressing on the side.

This recipe yields 4 servings.

Carbohydrates: 6 grams
Net Carbs: 4.5 grams
Fiber: 1.5 grams
Protein: 33 grams
Fat: 65.5 grams
Calories: 744