Baked Salmon With Bok Choy

Baked Salmon With Bok Choy
Baked Salmon With Bok Choy

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tablespoons olive oil

  • 1

    tablespoon butter

  • 2

    pounds salmon fillet cut 4 portions

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon freshly-ground black pepper

  • 1 1/2

    pounds bok choy cut 1 1/2" pieces

  • 1/2

    teaspoon grated lemon peel

  • RED PEPPER PURÉE:

  • 1/4

    cup roasted red peppers patted dry

  • 1/4

    cup mild chunky salsa

Directions

Heat oven to 475 degrees. Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted. Season fish with salt and pepper. Place fish flesh-side down in prepared skillet. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil. Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through. To make purée, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop purée over fish. This recipe yields 4 servings. Carbohydrates: 5.5 grams Net Carbs: 4 grams Fiber: 1.5 grams Protein: 48 grams Fat: 25 grams Calories: 447

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