Veggie-packed slow cooker black bean soup

By á-7571

Ingredients

• 225 g carrots, grated (around 2 medium carrots)
• 4 cloves garlic, minced
• 1 red pepper, finely diced
• 40 g spinach, chopped (do this quite finely if you're trying to hide it!)
• 2 x 400g tin black beans, drained (240g each when drained)
• 400 g tin chopped tomatoes
• 400 g tin refried beans
• 1 tsp smoked paprika
• 2 tsp hot chilli powder
• 200 ml water
• Salt
• Black pepper
• Optional toppings: chopped fresh coriander (highly recommended!), grated cheese, crumbled tortilla chips, sour cream
• Read more at http://www.amuse-your-bouche.com/veggie-packed-slow-cooker-black-bean-soup/#lIbdF23dacYxRPFj.99

Details

Preparation time 5mins
Adapted from amuse-your-bouche.com

Preparation

Step 1

Combine all ingredients apart from your toppings in your slow cooker, and cook for around 8 hours on medium. If desired, blend before serving and add your chosen toppings.
Read more at http://www.amuse-your-bouche.com/veggie-packed-slow-cooker-black-bean-soup/#lIbdF23dacYxRPFj.99