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CREOLE PORK CHOPS

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Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 4 boneless pork loin chops (4 ounces each)
  • 2 tablespoons canola oil
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped celery
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon minced garlic

Details

Servings 4

Preparation

Step 1

In a small bowl, combine the first six ingredients; rub over both sides of pork.

In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain.

Add the remaining ingredients. Cover and cook 4-6 minutes longer or until a thermometer reads 145°. Let stand for 5 minutes before serving.

Nutritional Facts
1 pork loin chop with about 1/2 cup sauce equals 244 calories, 13 g fat (3 g saturated fat), 55 mg cholesterol, 636 mg sodium, 7 g carbohydrate, 2 g fiber, 23 g protein.

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