CREOLE PORK CHOPS

CREOLE PORK CHOPS
CREOLE PORK CHOPS

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    teaspoon salt

  • 1/2

    teaspoon dried basil

  • 1/2

    teaspoon paprika

  • 1/2

    teaspoon pepper

  • 1/4

    teaspoon ground cumin

  • 1/8

    teaspoon cayenne pepper

  • 4

    boneless pork loin chops (4 ounces each)

  • 2

    tablespoons canola oil

  • 1

    can (8 ounces) tomato sauce

  • 1/2

    cup chopped onion

  • 1/2

    cup chopped green pepper

  • 1/4

    cup chopped celery

  • 1

    tablespoon Worcestershire sauce

  • 1/2

    teaspoon minced garlic

Directions

In a small bowl, combine the first six ingredients; rub over both sides of pork. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Add the remaining ingredients. Cover and cook 4-6 minutes longer or until a thermometer reads 145°. Let stand for 5 minutes before serving. Nutritional Facts 1 pork loin chop with about 1/2 cup sauce equals 244 calories, 13 g fat (3 g saturated fat), 55 mg cholesterol, 636 mg sodium, 7 g carbohydrate, 2 g fiber, 23 g protein.

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