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Salmon Steaks With Garlic And Green Chilies


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  • 6 salmon steaks - (6 oz ea)
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 1/2 cup onion chopped
  • 4 garlic cloves chopped
  • 5 thin slices fresh ginger chopped
  • 2 jalapeño chilies chopped
  • 1/4 teaspoon salt
  • 1/2 teaspoon turmeric


Servings 4


Step 1

In the work bowl of a blender or food processor, combine all the ingredients except the fish. Blend until a fine paste is formed. Scrape into a bowl.

Add the salmon steaks and mix well to coat the steaks on both sides. Cover and refrigerate for at least 2 hours.

Heat the barbecue or broiler to high. Place the salmon steaks on the grill or 4 inches away from the broiler element and grill 3 to 4 minutes on each side for medium, brushing with the marinade. Serve immediately.

This recipe yields 4 servings.

Total Carbohydrates: 17.95 grams
Total Carbohydrates minus Fiber: 14.46 grams
Carbohydrates per Serving: 4.48 grams
Carbohydrates per Serving minus Fiber: 3.61 grams

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