Halibut With Pine Nut And Parmesan Crust

By á-174942

Ingredients

• 1/2 cup pine nuts coarsely chopped
• 4 tablespoons freshly-grated Parmesan cheese
• 1 tablespoon finely-chopped fresh basil
• 1 garlic clove minced
• 1 tablespoon olive oil
• 4 halibut filets - (6 oz ea)
• Salt to taste

Details

Servings 4

Preparation

Step 1

Preheat the oven to 425 degrees.

Combine the pine nuts, Parmesan cheese, basil, garlic and olive oil.

Place the halibut filets on a baking sheet and season with salt. Pat the pine nut mixture onto the halibut, pressing lightly to make it adhere.

Bake in the middle of the oven for 10 to 15 minutes, until the fish is opaque all the way through.

This recipe yields 4 servings.

Carbohydrates per Recipe: 11.64 grams
Carbohydrates per Serving: 2.2 grams
Carbohydrates per Serving, minus fiber: 1.9 grams