Red Pepper Cauliflower Soup Recipe

  • 3

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 red pepper, cored and diced
  • 1 potato, peeled and diced
  • 2 cups cauliflower, chopped
  • 2 cups vegetable stock
  • 1 cup 2% milk
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon coriander
  • 1/4 teaspoon cumin
  • Freshly grated Parmesan
  • Freshly ground pepper

Preparation

Step 1

Heat olive oil over medium heat. Add garlic and red pepper, cooking down until the pepper is softened, 8 to 10 minutes.

Add potato, cauliflower, stock, milk, bay leaf, salt, and spices. Bring to a boil and then lower heat to a simmer, cooking for 10 to 15 minutes or until the potato and cauliflower are softened. Stir occasionally, and mash the chunks a little with the back of your wooden spoon.

Ladle about 2/3 of the vegetable chunks and a little bit of broth into a blender and blend until smooth. Return the blended soup to the pot and stir into the mix until combined, heating through again if it needs it.

Serve the soup with a hit of black pepper and a pinch of Parmesan on top.