Sardines On Fennel Salad With Walnut Pesto
By á-170456
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Ingredients
- 2 pounds sardines cleaned
- Salt to taste
- Freshly-ground black pepper to taste
- 2 tablespoons Dijon mustard
- 3/4 cup fresh fine breadcrumbs
- Olive oil as needed
Details
Servings 4
Preparation
Step 1
Preheat the broiler. Season the sardines generously on both sides. Arrange them on a plate and brush the skin side liberally with the mustard. Place the breadcrumbs in a wide bowl and press the skin sides of the sardines into the breadcrumbs to make a sturdy coating.
Arrange the sardines breaded-side up on a broiler pan, drizzle the breadcrumbs lightly with olive oil and broil until the breadcrumbs are well-browned and the fish is bubbling hot, 4 to 6 minutes. Serve immediately.
This recipe yields 4 to 6 servings.
Each serving: 204 calories; 17 grams protein; 3 grams carbohydrates; 0 fiber; 13 grams fat; 3 grams saturated fat; 54 mg. cholesterol; 238 mg. sodium.
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