Pumpkin Custard - Microwave - for One

By BlueSchmoo

Ingredients

• 1/2 cup pumpkin puree
• 1 whole egg
• 1/2 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• 1 packet stevia or 1 tbsp brown sugar

Preparation

Step 1

1. Combine all ingredients well in a small bowl.
2. Pour into a small mug or ramekin, sprayed with cooking spray.
3. Microwave for 2 ½ to 3 minutes until firm.
4. Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.

Calories: 111.7 calories, 5.3 g of fat, 9.6 g carbohydrates, 3.6 g fiber, 7.5 g protein WW Points+: 2 points+, 3 points+ if you count the pumpkin