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Ingredients
- 1 medium low-fat flour tortilla, 110 calories
- 2 slices extra-lean turkey bacon
- 1/2 c. fat-free liquid egg substitute
- 1 slice fat-free American cheese
Preparation
Step 1
Cook bacon according to package directions, either in the microwave or pan sprayed with nonstick cooking spray. Set aside.
Pour egg substitute into a pan spritzed with nonstick spray and scramble over medium heat until fluffy and solid.
Heat tortilla in the microwave until slightly warm. Place cheese in the center of the tortilla. Top with egg and bacon.
Build your burrito by first folding in the sides and then rolling the tortillas up from the bottom. Heat in the microwave (seam-side down) for an additional 15-20 seconds.
1 serving=239 calories