Cauliflower Mac' and Cheese

Ingredients

  • 1 large cauliflower head, cut into small florets
  • 1/2-3/4 cup kefir
  • 1/2 cup goat milk cottage cheese, pureed
  • 1 1/2 tsp Dijon mustard
  • 1 1/2 cups sheep or goat milk cheddar cheese
  • 1/2 tsp Black Pepper
  • 1 tsp Sea Salt
  • 1/8 tsp garlic powder
  • Ghee

Preparation

Step 1

Preheat oven to 375 degrees F and bring pot of water to a boil
Cook the cauliflower in the boiling water until slightly tender (about 5 minutes). Drain the cauliflower and pat dry with paper towels
Grease an 8x8 pan with ghee and place dried cauliflower in pan
In a saucepan over medium high heat, mix together the cottage cheese, kefir and mustard until smooth
Stir in the cheese, salt, pepper and garlic powder and mix together until cheese just starts to melt
Pour mixture over the cauliflower and stir. Top with any remaining cheese and bake for 10-15 minutes