Spicy Grilled Shrimp with Blue Cheese Dip

Photo by Janet V.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    lbs uncooked large shrimp, shelled, deveined

  • 2

    tablespoons olive oil

  • 2

    tablespoons Cayenne pepper

  • 1

    tablespoon crushed red pepper flakes

  • 2

    tablespoons minced fresh garlic (or 1 tablespoon Penzeys minced garlic)

  • skewers soaked in water

  • 3/4

    cup low-fat sour cream

  • 1

    cup low-fat mayonnaise

  • 2

    tablespoons milk

  • 1-1/2

    cups blue cheese, crumbled

  • 1/4-1/2

    teaspoons salt, to taste

  • 1/4-1/2

    freshly ground pepper, to taste

Directions

For shrimp: In a zip-lock bag, combine the shrimp, olive oil, cayenne, crushed pepper flakes and garlic. Slosh around a bit to coat and refrigerate for at least 1 hour. Thread the shrimp onto skewers or place in a grill basket and grill over medium-high heat for 4-5 minutes, turning once. For dip: In a medium bowl, combine all of the ingredients and mix well.

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