Cutlets - Breaded

By á-49759

Ingredients

• 1 boneless chicken breast, pounded flat (about 9 ounces) *
• 1 egg white
• 1 ounce finely crushed pork rinds (about 1/4 cup)
• 1 ounce parmesan cheese (1/4 cup)
• 1/8 teaspoon paprika
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• Salt, to taste
• Dash pepper
• Oil, for frying

Details

Adapted from genaw.com

Preparation

Step 1

Put the egg white in a shallow bowl or pie plate and beat with a fork until frothy.

Put the pork rinds, cheese and seasonings in another bowl or pie plate and mix well.

Coat the chicken with the egg whites then coat well with the crumb mixture. Heat 1-2 tablespoons or so of oil over medium to medium-high heat in a large nonstick skillet.

Fry the chicken on both sides until golden brown and the chicken is cooked through.

Makes 1-2 servings

Per Recipe: 629 Calories; 30g Fat; 84g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per Half Recipe: 315 Calories; 15g Fat; 42g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carb