Tangy Fisherman's Stew

By á-177742

heart-healthy recipe

Ingredients

• 1 TB. olive oil
• 4 lg. garlic cloves, thinly sliced
• 1 small green pepper, diced
• 2 c. canned crushed tomatoes
• 2 c. water
• 1 medium potatoes (1 lb.), peeled and cut into 2" chunks
• 1/2 t. cumin (more to taste)
• 1/2 c. fresh parsley, chopped
• 1/4 t. hot pepper flakes (more to taste)
• 1 lb. firm fresh fish (tuna swordfish, snapper, etc., cut into 2" pieces
• salt & pepper to taste

Preparation

Step 1

Saute garlic and peppers in oil until tender. Add tomatoes, water, potatoes, cumin, parsley and hot pepper and bring to a boil. Simmer 20 minutes or until potatoes are tender. To slightly thicken stew, use the back of a spoon to mash some potatoes against the side of the pan. Add fish and simmer 10 minutes or until done. Serve with warm Italian or French bread. Serves 4.