Tangy Fisherman's Stew

heart-healthy recipe

Tangy Fisherman's Stew

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    TB. olive oil

  • 4

    lg. garlic cloves, thinly sliced

  • 1

    small green pepper, diced

  • 2

    c. canned crushed tomatoes

  • 2

    c. water

  • 1

    medium potatoes (1 lb.), peeled and cut into 2" chunks

  • ½

    t. cumin (more to taste)

  • ½

    c. fresh parsley, chopped

  • ¼

    t. hot pepper flakes (more to taste)

  • 1

    lb. firm fresh fish (tuna swordfish, snapper, etc., cut into 2" pieces

  • salt & pepper to taste

Directions

Saute garlic and peppers in oil until tender. Add tomatoes, water, potatoes, cumin, parsley and hot pepper and bring to a boil. Simmer 20 minutes or until potatoes are tender. To slightly thicken stew, use the back of a spoon to mash some potatoes against the side of the pan. Add fish and simmer 10 minutes or until done. Serve with warm Italian or French bread. Serves 4.


Nutrition

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