Bacon-Cheddar Cauliflower Chowder (Low-Carb Alternative to Baked

By á-160091

Serves 8, 265 calories, 7 grams of carbs, and 15 grams of protein per serving

Ingredients

• Ingredients*:
• 8 slices center-cut Turkey bacon, chopped (half used for garnish)
• 1/2 small onion, chopped OR 1 teaspoon onion powder
• 1 celery stalk, chopped
• 2 garlic cloves, minced
• salt & pepper
• 4 cups shredded or grated cauliflower (1/2 large head)
• 2 Tablespoons water
• 2 Tablespoons gluten-free or all-purpose flour
• 2 cups chicken broth, divided
• 2 cups 2% milk
• 3-4 dashes hot sauce (or more or less)
• 2-1/2 cups (12oz) shredded sharp cheddar cheese, divided (half used for garnish)
• 2 green onions, chopped (optional)

Details

Adapted from iowagirleats.com

Preparation

Step 1

Directions:
1.Whisk together flour and 1/4 cup chicken broth in a small bowl then set aside.
2.Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate then remove all but 1 Tablespoon drippings from the pot. Add chopped onion (if using,) celery, and garlic to the pot then season with salt and pepper and saute until vegetables are tender, about 4-5 minutes.
3.Add cauliflower and onion powder (if using) to the pot then stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes. Add remaining chicken broth and milk then turn up heat and bring to a boil.
4.Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in half the cooked bacon. Taste and adjust salt, pepper, and/or hot sauce if necessary. Serve topped with remaining shredded cheese, cooked bacon, and green onions, if desired.

*Use a food processor’s chopping and grating blades to make prepping veggies and cheese a breeze!