FISH*****Grandma Ginger's Fish Casserole

By

We both love this.

View complete recipe

  • 2

Ingredients

  • Serves 2
  • 4 tsp. extra-virgin olive oil, divided
  • 1 piece cod or tilapia or sole, cut into 2 pieces
  • 1 tsp. chopped fresh thyme or 1/4 teaspoon dried
  • sea salt and freshly ground black pepper
  • 50 grams rosemary, semolina or Ciabatta bread or other crusty bread, diced small
  • 1/4 tsp. smoked paprika
  • 30 grams Kraft Four Cheese Italiano light Blend

Preparation

Step 1

Preheat oven to 400°F.

Divide 1 teaspoon of the oil between two oven-proof dishes. Place fish in the dishes and sprinkle with thyme, salt and pepper. Add a couple of teaspoons of broth or white wine to each dish then cover the pans tightly with foil; transfer to the oven and bake for 12 minutes.

Toss the bread with the remaining tablespoon of oil, paprika and cheese in a small bowl. Uncover the fish; top with the bread mixture. Bake, uncovered, 12 minutes longer.

NUTRITION:

Amount Per Serving
Calories 260.0
Total Fat 13.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.5 mg
Sodium 325.0 mg
Potassium 0.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 21.5 g

View complete recipe