WHOLE*****Super Simple Roast Chicken

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This makes super, moist, juicy meat and nice crispy skin.

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  • 8

Ingredients

  • Serves 8
  • 1 PC Organic Whole Chicken
  • sea salt and freshly ground black pepper to taste
  • bunch of fresh herbs - OPTIONAL
  • 1/2 lemon - OPTIONAL

Preparation

Step 1

Preheat oven to 450°.

Stuff cavity of chicken with some herbs and lemon, if desired and place, breast-side up, in a dish just large enough to hold the chicken.

Sprinkle with salt and pepper and tent lightly with foil.

Bake at 450° for 20 minutes.

Remove foil and bake for a further 30 to 40 minutes, or until just cooked.

Remove to a plate, tent with foil and allow to rest 10 or 15 minutes before carving.

NUTRITION (With skin):

Calories - 202
Fat - 11.9
Sat Fat - 3
Carbs - 1.2
Fibre -
Protein - 23.8

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