Stir-Fried Shrimp and Snow Peas in Orange Sauce

Prep time: 20 min Cook time: 9 min Other time: 0 min Serves: 4 4 points plus

Stir-Fried Shrimp and Snow Peas in Orange Sauce

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    spray(s) cooking spray

  • 4

    medium uncooked scallion(s), thinly sliced

  • 1

    Tbsp ginger root, fresh, minced

  • 1

    Tbsp orange zest, finely grated

  • 2

    clove(s) (medium) garlic clove(s), minced; or 2½ tsp minced garlic

  • 3

    cup(s) snow peas

  • 8

    oz uncooked shrimp, small, peeled, deveined (about 36 to 40 per lb)

  • 2

    cup(s) uncooked bean sprouts

  • ½

    cup(s) unsweetened orange juice, freshly squeezed recommended

  • 2

    Tbsp low-sodium soy sauce

  • tsp honey

  • tsp cornstarch

  • Tbsp rice vinegar

  • 1

    tsp toasted sesame oil

Directions

Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes. Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds. Add snow peas. Continue tossing until crisp-tender, about 2 minutes. Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes. Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute. Meanwhile, combine cornstarch with rice vinegar in a small bowl. Stir in cornstarch mixture; continue cooking until sauce has thickened a bit, about 30 seconds. Remove wok or pan from heat and drizzle oil over the dish. Yields about 1 1/2 cups per serving.


Nutrition

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