Grape Nuts Carb Bar

By Orion

Ingredients

• 1 cup light corn syrup
• 1 cup sugar
• 3/4 reduced fat peanut butter
• 4 cups Post Grape-Nuts cereal

Preparation

Step 1

Microwave corn syrup, sugar, and peanut butter in large microwaveable bowl on high 3 minutes or just until mixture boils, stirring every minute. Add cereal; mix to coat well.

Press firmly into foil-lined 9 X 13 pan that has been lightly sprayed. Cool. Cut into bars.

Yield: 30 bars.
150 calories, 2.5g fat, 0.5g sat. fat, 2g fiber, 14g sugars, 3g protein